Face Your Feelings to Heal

Last Thursday morning, I woke up feeling an unusual heaviness, not realising it was World Mental Health Day. The angel energy of the day was Yeiazel—the angel who listens and comforts from the heart. As I lay there, I was overwhelmed by a deep sense of loneliness. I reflected on how those who seem superficial often appear to thrive, effortlessly forming connections. It felt as though those of us who genuinely care, who try to do the right thing, are frequently overlooked or left behind.

My mind kept circling back to an event I attended earlier in the week. I noticed some relatives casually moving about the room, socialising with ease, acting important, yet barely acknowledging family members. They only spoke when directly approached, out of politeness, but there was no real connection. The sting of judgment and their indifferent energy weighed on me, especially as I found myself on the receiving end of it.
It’s hard to understand why this happens. I’ve never gone out of my way to hurt anyone. I try to be supportive, celebrating others’ successes sincerely. Yet, often the response I receive is cold, sometimes filled with resentment or jealousy. It’s baffling. Why do superficial people seem to have so many connections? Is it all an illusion? Perhaps there’s a lesson in this, something the angels are trying to help me see.

Later that morning, I attended a breakfast with like-minded women, seeking connection that goes beyond the surface. Their warmth and kindness struck me so deeply that I found myself in tears. I didn’t expect to cry, but I was grateful for their compassion. Still, the pain from Tuesday’s event lingered, and my soul felt heavy as I tried to process it all. It was as though I had been bottling up these emotions for far too long.

Keeping these feelings inside hasn’t served me well. It has led to self-doubt and unhealthy comparisons, especially when I think about the shallow nature of certain family members. But crying today, in a safe and supportive space, was cathartic. It reminded me that vulnerability isn’t a sign of weakness—it’s a true mark of strength. I’m grateful for the friendships I’ve built and the family members who show up with authenticity and care.

When we allow ourselves to cry, angels like Yeiazel come near, offering comfort and healing. They may not take away the pain, but they help us carry it, bringing clarity and peace. Last week, I felt that presence guiding me through the hurt, reminding me that it’s okay to release my emotions. In doing so, I’m rediscovering my strength.

Yeiazel’s gentle energy reassures me that in vulnerability, there is strength. In letting go of what no longer serves us—whether it’s resentment, self-doubt, or pain—we make space for healing and emotional peace.

The experience of shedding these heavy emotions has been a reminder that we are all on a journey. Some days, we feel the weight of the world, but by letting go of what burdens us, we move closer to a place of lightness and clarity. Last week on World Mental Health Day, I was reminded of the importance of releasing what no longer serves us. It’s a step toward healing, toward living with more intention, and finding peace within ourselves.

Be the Change, Stand for Peace

Working with the energy of Guardian Angel 39 Rehael, I’ve been thinking a lot lately about how we approach history, especially when it comes to colonialism and the conflicts in the Middle East. There’s this delicate balance between respecting the past and not letting it define who we are or how we act in the present. This brings me to a concept I’ve found really valuable: filial submission—the idea of honouring what came before while still being responsible for creating our own path forward.

Now, more than ever, I believe we need to find ways to respect all sides and embrace peaceful action, especially when it feels like the world is pulling us toward division. History is complicated, but rewriting it to fit a specific agenda or narrative isn’t the answer. It’s one thing to acknowledge the wrongs of colonialism, for example, but another to only focus on one side of the story, erasing any contributions or complexity. That’s not how we learn, and it’s not how we heal.

When I think about demonstrations we see today, especially regarding the ongoing Israel-Palestine conflict, I find myself reflecting on what real peace looks like. A recent example stands out to me. Israeli memorial events tend to be quiet, respectful, and they don’t interrupt public life. Yet, I’ve seen Palestinian protests turn into something that causes public disruption, with flags of terrorist organisations on display. And I ask myself, how does this lead to peace? How can we change things if we aren’t focused on peace at our core?

The truth is, if we want to be the change, we have to stand for peace in every sense. It means not provoking the public, not antagonising the police, and not escalating tensions with symbols that fuel hatred. Real peace comes from action, yes, but peaceful action—one that respects others, even when we disagree.

And that’s where filial submission comes in again. To me, it’s about recognising the weight of our history and our ancestors’ struggles, but it’s also about knowing when to evolve. Rehael’s energy teaches us this: hold onto what’s valuable from the past, but don’t let it drag you into repeating cycles of pain. We have the responsibility to act with integrity now, and that means choosing peace, even when it’s hard.

This lesson feels deeply personal to me. It’s made me reflect on how much of my own history I carry and how it shapes my perspective on the world. I have no desire to rewrite the past or seek revenge for the injustices my ancestors faced. For instance, my ancestors were forced to leave their homes in Asia Minor in the 1920s due to their Christian faith. I don’t harbor anger or resentment over it. Instead, I choose to learn from that experience, grow, and apply the lessons to the present.

So, how do we apply this on a personal level? How do we balance honouring the past with moving forward in peace? Here’s what has worked for me:

1. Respect History, Don’t Rewrite It: We all come from somewhere, with our own stories and legacies. It’s important to acknowledge the truth—whether it’s the pain of colonialism or the contributions that came from it. But rewriting history to suit a particular narrative won’t heal wounds. We can’t erase the painful parts or pretend only good things happened. Instead, we must face the past honestly and move forward.

2. Demonstrate Peacefully, With Integrity: If you believe in a cause, show it, but do it in a way that fosters understanding rather than conflict. I’ve learned that true change comes when we protest with compassion, not aggression. No matter how justified the anger may feel, waving flags tied to violence and provoking the authorities won’t bring us closer to peace.

3. Respect Others, Even When It’s Difficult: It’s not easy to respect those we disagree with, but it’s essential for real progress. Filial submission calls for humility—it’s about letting go of ego and pride, accepting that sometimes we’re not always right, and striving for a greater good.

4. Evolve, Don’t Get Stuck: We honour the past by learning from it, not by being bound by it. There’s a time to let go of old grudges, even if they feel justified, and a time to focus on building a future where peace can thrive. I’ve had to reflect on what I carry with me and how much of it serves me now. Sometimes, letting go is the most powerful act of all.

In the end, being the change and standing for peace means acting from a place of understanding. It means not letting history become a weapon we use against each other, but a teacher that guides us forward. It’s personal, it’s ongoing, and it’s something each of us can embody.

Let’s commit to creating a future built on respect, integrity, and peace. We’ve all got the power to be the change—so let’s stand for it together.

This is not about lecturing or pointing fingers; it’s about sharing what I’ve come to believe and how we can apply these lessons in our own lives. I hope this resonates with you, and maybe, it’ll spark some reflection on how we can all contribute to a more peaceful world.

Let’s be the change. Let’s stand for peace.